[HOT SHARE] A Practical Guide to Mindfulness, Be Present in this Moment Books
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Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Additional Information:
| Title | : A Practical Guide to Mindfulness, Be Present in this Moment |
| Author | : Tessa Watt |
| Item ID | : A3mKYlYcFaEC |
| Publisher | : Icon Books Ltd |
| Type | : BOOK |
| Format File | : PDF & EPUB |
| Android/iOS | : Install “Google Play Books” |
| Page Count | : 224 |
| Category | : Self-Help |
| Published Date | : 2012-01-05 |
| Language | : en |
| Isbn 10 | : 1848313756 |
| Isbn 13 | : 9781848313750 |
| Sale Info | : FOR_SALE |
| Price | : 5.99 EUR |
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